BRUTAL WORKOUT FOR HUGE ARMS

Are you tired of wishing your arms would just get bigger? Who doesn’t desire larger arms? They’re the first thing people notice when you’re in a t-shirt. But fret not; we have the solution – a workout designed specifically for your arms that will add size in record time.

HOW TO GET HUGE ARMS

When aiming to increase muscle mass in any specific body part, it’s essential to stick to some fundamental principles regarding diet, exercise, and rest.

  1. Firstly, ensure you’re consuming more calories than you burn to fuel muscle growth. This typically means consuming 250-500 extra calories daily. To find out your specific caloric needs, check out our guide on “How many calories do I need when Bulking?”
  1. Research indicates that for optimal muscle growth, aim for 1.8-2.2 grams of protein per kilogram of body weight. Protein is crucial for muscle repair and growth, facilitating quicker recovery between intense workouts.
  1. Additionally, pay attention to carbohydrates. Consuming 3.3-6.6 grams of carbs per kilogram of body weight provides the energy needed for intense training sessions and supports muscle building. Those naturally slender may stick to the lower end, around 3 grams, as gaining size can be more challenging for them.
  1. Rest is paramount. Sufficient rest is often underrated in muscle building. Intense weightlifting sessions place significant stress on the body, necessitating adequate recovery time. Incorporate at least two full days off from weightlifting each week to optimize performance in the gym. Remember, muscles grow during rest, so aim for around 8 hours of sleep per night to maximize muscle growth potential.

Now that we’ve covered some muscle-building basics, it’s time to dive into the main event: the ultimate arm workout.

GIANT SETS

As you may or may not know, a crucial aspect of muscle growth is TUT (Time Under Tension). This intense arm workout focuses on maximizing TUT to push your muscles to new levels of development (especially if you’re new to this!). Giant sets are all about overwhelming the muscles, ensuring maximum blood flow for optimal growth.

This rigorous arm workout revolves around Giant sets, which involve performing 3-4 different exercises consecutively, targeting the same muscle group. Today’s routine includes two Giant sets, one for the triceps and one for the biceps. We’ll kick things off with the triceps, as they’re the larger muscle group of the two.

TRICEPS

A1. Close grip bench press – 6 Reps

A2. Skull Crushers – 8 Reps

A3. Cable rope extensions – 10 reps

BICEPS

B1. Barbell Curl – 6 Reps

B2. Hammer Curl – 8 Reps

B3. Seated Dumbbell – 10 Reps

Complete A1, A2, A3 consecutively without any rest; this constitutes one set. Rest for approximately 90-120 seconds after each set. Aim to complete five sets targeting the triceps before transitioning to the biceps.

Similarly, complete B1, B2, B3 without rest between exercises. Perform five sets for the biceps.

When selecting weights, opt for a load that allows you to complete the specified number of repetitions. If you find the reps too easy, increase the weight accordingly.

Prepare for an intense arm workout that will leave your muscles on fire. While it may be tempting to give up halfway, push through the discomfort, and you’ll reap the rewards with impressive arm gains!

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