BEST HOME GYM FLOORING OVER

Starting your journey to build a home gym is always an exciting step. Perhaps you’re like many of us, wanting the convenience of a home workout but lacking a spare room for a permanent gym setup.

Or maybe you’re fortunate enough to have the extra space but hesitate to disturb the precious carpet that might be needed if the room reverts to a guest bedroom. Regardless, the idea of a fold-up gym has crossed your mind.

However, let’s focus on the essentials, like finding sturdy flooring that protects your carpet while supporting your weightlifting or high-intensity workouts. Picture trying to balance on one leg for a squat on an unstable surface or noticing a stubborn carpet stain mid-workout; yes, we’ve been there, too.

Whether you’re pondering the best home gym fan for staying cool during workouts or deciding on a compact squat rack for your home gym, we understand the needs and challenges of setting up a home gym on carpet. That’s why we’re here, armed with top advice and suggestions for finding the perfect flooring solution for your carpeted space.

Ready to leap? Let’s dive right in.

WHY YOU SHOULDN’T WORK OUT ON CARPET

Naturally, rolling your yoga mat onto your plush carpet and starting your workout may be tempting. However, it’s worth a second thought. Here’s why:

NEED A STABLE SURFACE

The surface beneath you matters significantly regarding effective and safe workouts.

Carpet often lacks the stability necessary for proper workout form. Consider the intricacy of a squat or lunge, where balance is crucial, attempting these exercises on a soft, uneven carpet. Not ideal. Your foot may shift and slide, leading to poor form or potential injuries.

Furthermore, the grip you need during workouts, particularly intense ones, is often lacking in carpet. Have you ever tried holding a high-plank position and felt your hands slipping? That’s the carpet’s lack of grip in action.

In contrast, sturdy gym flooring provides a high-friction surface with the traction needed to ensure effective push-ups and squats.

WORKOUTS AND CARPET CLEANING DON’T MIX

One major downside of carpeted workout areas is the challenging cleaning process. Let’s be honest. A good workout often leaves us sweating, which your carpet eagerly absorbs.

While this might not seem like a problem initially, sweat accumulation can lead to unpleasant odours and create a breeding ground for bacteria over time.

Then there’s the risk of spills. Mid-workout, you reach for your energy drink, which spills on the carpet. Unlike gym flooring, carpet instantly absorbs liquids, creating an environment for mould and mildew if not thoroughly cleaned. And we know how tedious (and sometimes costly!) deep-cleaning a carpet can be.

Investing in proper gym flooring can help you avoid these challenges and ensure you can focus on your workout without worrying about post-workout cleanup.

The Workout Equipment vs Carpet Showdown

Considers the strain that workout equipment can put on your carpet. Even with the best home gym, placing it on the carpet can cause trouble. After a few sets of squats or bench presses, lifting the equipment reveals deep indentations, leaving unwanted marks on your floor.

The movement during a vigorous workout can cause equipment to scrape or tear at carpet fibres, leading to visible damage over time. Additionally, while necessary for support, workout shoes can track dirt onto the carpet, causing wear and tear that’s hard to clean.

Investing in gym flooring protects your carpet and enhances your workout experience. This not only safeguards your carpet but also improves your workout environment.

TOO NOISY

Exercise is a great stress reliever, but neighbours or those seeking quiet may not appreciate the noise it generates. When weights repeatedly hit the floor during exercises like deadlifts, the resulting thumping can echo throughout the house.

A quality gym floor mat can mitigate this noise by absorbing impact, reducing thuds each time a weight lands. Installing gym flooring over your carpet preserves its longevity, enhances your workout, and maintains peace in your household and relationships with neighbours. Who wouldn’t want that?

THE 5 BEST FLOORING OVER CARPET

After extensive testing, we’ve found the perfect flooring solution for your carpeted home gym: rubber matting. This option excels in affordability, durability, and ease of installation, providing a secure base for all your workouts.

However, searching for “home gym rubber mats” online can overwhelm you with countless options, each claiming to be the best. Sound familiar? Don’t worry; we’ve done the hard work for you. Our rigorous testing has led us to select the top 5 rubber mats that excel in performance, longevity, and carpet-friendly features.

So, let’s dive into our top choice and set up your home gym with the best flooring solution!

Here’s the rewritten version:

1.ProSource Fit: Top Choice

Key Features:

Brand: ProsourceFit
Shape: Square
Colours: Black, brown, grey, beige, and blue
Thickness: 0.5 inches (1.27 centimetres)
Dimensions: 24 x 24 x 0.5 inches (60 x 60 x 1.27 centimeters)
Weight: 4.41 pounds (2 kilograms)
Material: High-density EVA foam

After extensive testing, we found ProSource Fit mats to be the best pick. These mats excel in performance, durability, and aesthetics.

Each pack includes six tiles and 12 end borders, covering 24 square feet when assembled. Made from high-density EVA foam, these mats offer a supportive surface that is perfect for various workouts.

Installation is a breeze with these puzzle mats. They interlock easily for quick setup and are effortless to clean with warm water and soap.

Most importantly, these mats prioritise your health by containing no toxic phthalates and offering non-skid textured surfaces for stability during workouts. Available in five colours, ProSource Fit mats are a versatile and reliable choice for your home gym.

2. BalanceFrom: Second Best

Key Features:

Brand: BalanceFrom
Shape: Square
Colours: Black, blue, grey
Thickness: 0.75 inches (1.91 centimetres)
Dimensions: 24 x 24 x 0.75 inches (60 x 60 x 1.91 centimeters)
Weight: 28 pounds (12.70 kilograms)
Material: High-density EVA foam

Close behind ProSource Fit is the BalanceFrom puzzle mat, offering a significant coverage area of 96 square feet with 24 tiles and 48 end borders.

These mats feature double-sided high-density EVA foam surfaces, ensuring stability during workouts. They are moisture-resistant, lightweight, and come in three colours.

With its easy assembly and 2-year warranty, BalanceFrom is a reliable choice for your home gym flooring.

3. SuperJare: Best for Heavy-Duty Use

Key Features:

Brand: SUPERJARE
Shape: Square
Colours: Black, white
Thickness: 0.56 inches (1.42 centimetres)
Dimensions: 72 x 48 x 0.56 inches (182 x 121 x 1.42 centimeters)
Weight: 2.5 pounds (1.13 kilograms)
Material: Rubber and EVA foam

For heavy-duty workouts, SuperJare is the way to go. These mats combine soft EVA foam with a robust top EPDM rubber layer, providing a stable surface that prevents floor damage.

Covering 24 square feet, SuperJare mats are thick and durable, perfect for various activities. They reduce noise and vibration, offer superior floor traction, and are versatile for different workout spaces.

SuperJare is the best heavy-duty mat for home gyms with its sturdy build and thoughtful design.

4. Yes4All: Best Wood-Look Option

Key Features:

Brand: Yes4All
Shape: Square
Colours: Dark oak wood, dark walnut wood, light oak wood, light walnut wood, marble, granite, grey oak wood
Thickness: 0.44 inches (1.12 centimeters)
Dimensions: 24 x 24 x 0.44 inches (approximately 60.96 x 60.96 x 1.12 centimeters)
Weight: 7.34 pounds (3.33 kilograms)
Material: Ethylene Vinyl Acetate (EVA)

For a touch of sophistication in your workout area, Yes4All offers gym flooring with a wood-effect design. With 12 tiles covering 48 square feet, these mats combine elegance with practicality.

Durability is a strong suit of Yes4All mats, featuring high-density EVA foam for a sturdy, non-slip surface. Whether it’s cardio or HIIT, these mats provide comfort and stability for your exercises.

Assembly is a breeze, with lightweight puzzle pieces that connect in under 5 minutes. Plus, these mats are versatile for various spaces like home gyms, garages, or play areas.

Yes4All mats also serve as protective flooring, ideal for high-impact exercises like weightlifting. Their water-resistant and noise-reducing design makes cleaning effortless.

In summary, Yes4All offers functional gym flooring with a beautiful wood-effect finish, enhancing any workout space.

5. MRO Fitness Mat: Best Single-Piece Option

Key Features:

Brand: MRO
Shape: Rectangle
Colours: Black, blue
Thickness: 0.28 inches (0.71 centimeters)
Dimensions: 108.27 x 72.05 x 0.28 inches
Weight: 11.02 pounds (5 kilograms)
Material: Combination of 3 layers: high-strength net camping cloth, high-density micro-foam, and unique circle dot bottom

Simplicity meets functionality with the MRO Fitness Mat, a single-piece solution for home gym flooring.

Built with upgraded PVC high-density foam technology, this mat is resistant to high-impact exercises, offering tear-resistant and skid-resistant features.

Covering 72 square feet, it accommodates various exercise equipment and provides joint support during workouts. Its water-resistant design ensures easy cleaning with just a wipe.

Eco-friendly and non-toxic, the MRO Fitness Mat is certified according to industry standards, making it safe for use. It even comes with accessories like a microfiber towel and jump rope, backed by a lifetime after-sales service.

With its comprehensive features, the MRO Fitness Mat is our top pick for single-piece home gym flooring.

HOW DOES CARPET AFFECT YOUR CHOICE OF FLOORING?

Not all carpets are equal when selecting flooring for your home gym. The type of carpet in your gym area can impact the decision on gym flooring.

Our top recommendations, like Prosource Fit or SuperJare, are best suited for low-pile carpets in living rooms or family areas. These carpets have shorter, denser fibres that, when combined with our suggested rubber tiles, create a solid, reliable surface for your workouts.

However, if your home gym sits on a thicker, high-pile carpet often seen in bedrooms, you might find yourself sinking into softness instead of exercising on stability. High-pile carpets can make rubber tile surfaces too soft, leading to an unsteady workout space.

In such instances, don’t let your carpet dictate your exercise routine. Instead, consider placing a plywood sheet over the carpet before laying down the rubber tiles. This additional layer offers a firm foundation for the tiles, ensuring a more stable workout area.

Remember, the perfect gym setup strikes a balance between support and cushioning. Finding the right flooring solution might involve trial and error, but the result will be a safer, more efficient workout environment.

FINAL THOUGHTS: CHOOSING HOME GYM FLOORING OVER CARPET

Selecting the ideal flooring for your home gym over carpet is as essential as picking your workout gear or routine. It plays a crucial role in keeping you safe, enhancing your workout, and preserving both your carpet and gym equipment. Whether you prefer Prosource Fit’s versatility, Super Jare’s durability, or MRO Fitness Mat’s all-in-one convenience, you have many options.

Remember to consider the type of carpet in your gym area before deciding. What works well on low-pile carpets may offer different stability on high-pile carpets. But with some consideration and, perhaps, a plywood sheet, you can create an optimal workout space on any rug.

Your home gym is more than just a room; it’s your fitness sanctuary. Invest the time to choose the flooring that meets your needs and ensures every workout is safe and effective. Let’s turn that carpeted space into your dream gym, one rubber tile at a time!