7 Best HOME Glute Machines that work

For many, going to the gym regularly can pose challenges. Gym memberships can be pricey, and stepping into a gym can feel overwhelming, especially for beginners. Additionally, the hustle and bustle of a busy gym can eat up valuable time and resources like gas money.

Fortunately, achieving your fitness goals doesn’t require a gym membership. With just a few pieces of equipment, you can sculpt your ideal backside from home. Let’s explore the top home glute machines that can help you get there!

7 BEST HOME GLUTE MACHINES 

Without delay, here are our top picks for home glute machines that can turn your home into a personal gym, sorted by their unique features.

1. COBA BOARD – BEST OVERALL

Considering versatility, effectiveness, space-saving qualities, and affordability, the Coba Board is the ultimate choice for home glute workouts. This unassuming board has been scientifically proven to elevate your workout experience, thanks to its 7% incline that maximises glute activation compared to flat surfaces. It’s a dream come true for anyone aiming to sculpt their backside.

Equipped with an adjustable resistance band, the Coba Board ensures consistent tension throughout your exercises, catering to all fitness levels, from beginner to pro. Whether you’re starting your fitness journey or already an athlete, this board strengthens your glutes and other posterior chain muscles.

Its ergonomic design facilitates compound exercises, including deadlifts, squats, hip thrusts, donkey kicks, and glute extensions. Need guidance? Access the free app for workout plans, exercises, and classes led by experts, making your fitness journey seamless.

And why limit yourself to glutes? This versatile board allows for arm, abs, and chest workouts too. The Coba Board is a comprehensive home workout solution that empowers you to reach your fitness aspirations and sculpt the backside you’ve always wanted!

2. BARBELL AND WEIGHTS – MOST VERSATILE

While not technically a machine, let’s not overlook the effectiveness of essential weightlifting bars and plates in achieving fitness objectives. These are crucial tools in any gym enthusiast’s regimen and are integral to a wide range of glute-focused exercises, including deadlifts, hip thrusts, and Bulgarian split squats, among others.

The adaptability of a weightlifting bar is unmatched, making it an ideal inclusion in your home workout setup. Incorporating a weightlifting bar with plates not only aids in strengthening your glutes but also facilitates exercises targeting various muscle groups. Consequently, it enables comprehensive full-body workouts with minimal equipment.

Moreover, unlike specific machines, weightlifting bars allow for progressive resistance as you advance in strength, catering to individuals at all fitness levels. This versatility makes them a practical choice for anyone seeking muscle hypertrophy without the need for elaborate equipment.

3. 8 IN 1 MACHINE – BEST ALL-IN-ONE

For those aiming to target more than just the glutes, the 8 in 1 machine presents a comprehensive solution. This versatile machine provides all the necessary components for a complete lower-body workout, primarily focusing on the glutes, legs, and core. Additionally, it can be expanded into a full-body workout station by incorporating resistance bands.

This home workout machine is one of the most comprehensive options available. Offering versatility coupled with portability, it caters to individuals with limited space for fitness equipment.

Featuring a plethora of glute-centric exercises, such as sissy squats and glute kickbacks, this machine prioritises safety and comfort, thereby minimising the risk of injuries while maximising gains. Whether a novice or a seasoned fitness enthusiast, this all-in-one system ensures you’re on track to meet your fitness objectives.

4. THE SQUAT RACK – BEST FOR ADVANCED LIFTERS

For those well-versed in glute development and seeking to elevate their training regime, the Squat Rack is the optimal choice. As an advanced lifter, you’ll likely be handling heavier weights that demand greater caution during exercises like squats. The squat rack provides a secure platform for executing these movements safely, minimising the risk of potential injuries.

It’s essential to note that deep squats remain among the most effective exercises for glute enhancement. Additionally, the versatility of a squat rack extends beyond glute training, offering opportunities to target other muscle groups such as the abs, chest, legs, and arms. With its stability, adjustable height features, and added support, this popular gym apparatus is valuable to any home workout routine.

5. HIP THRUST MACHINE – BEST FOR HIP THRUSTS

Hip thrusts have emerged as a premier exercise for activating and strengthening the glutes. They also engage the hamstrings and quadriceps, offering a comprehensive workout. While hip thrusts can be performed using an essential bench, maintaining proper form and elevation can be challenging.

In the realm of home glute equipment, a straightforward yet efficient solution presents itself as a hip thrust apparatus. This home device is accompanied by three resistance bands, each providing 50 pounds of resistance, totalling 150 pounds. If you’ve experienced discomfort from heavy barbells resting on your pelvis, a hip thrust apparatus resolves this issue!

Furthermore, this apparatus is collapsible and lightweight, ensuring easy portability and convenient storage. Equipped with armrests and detachable cushions, it prioritises comfort and minimises distractions during workouts. For enthusiasts of hip thrusts, this apparatus elevates your training regimen!

6. BAR AND RESISTANCE BANDS – MOST AFFORDABLE

Let’s face it – investing significant sums in home glute equipment might not be feasible for everyone. However, quality doesn’t necessarily correlate with cost, especially in weight training. Hence, consider a bar paired with resistance bands for an economical approach to glute-building at home.

The steel bar features soft, anti-slip foam padding for enhanced safety and comfort. It has two bands offering varying resistance levels, allowing customised workouts. Additionally, this kit boasts portability and space-saving attributes, making it ideal for those with limited room for permanent equipment.

Don’t underestimate this budget-friendly set. Studies indicate that working with resistance bands can yield results comparable to those of traditional weight training. If you want to sculpt your glutes on a budget, this set is an excellent choice!

7. ADJUSTABLE DUMBBELLS – BEST SPACE SAVER

Customisable dumbbells for home fitness

If you haven’t noticed a recurring theme in our selection, here’s a hint – adaptability is key in home glute equipment. Unlike gyms offering many options, versatility is essential when outfitting your home gym. Progressive resistance is vital for muscle growth, making adjustable dumbbells an ideal addition to your arsenal.

These dumbbells suit various glute exercises, including deadlifts, lunges, and split squats. Featuring an anti-slip ergonomic handle, they ensure a secure grip for enhanced comfort and endurance. With the equivalent of five dumbbells in one set, they fulfil resistance needs while accommodating space constraints.

CONCLUSION

In conclusion, building your dream booty doesn’t necessitate a gym membership. Whether you’re a beginner or a fitness enthusiast, significant gains can be achieved from the comfort of your home. Assess your needs and select the perfect equipment from the options provided.

However, our top recommendation for home glute equipment remains the Coba Board. For superior glute development, this ergonomic board offers unparalleled benefits. Its compact size and adjustable resistance make it suitable for any fitness level and space, rendering it an ideal addition to home workouts.

Happy glute-building! For those seeking practical glute-targeting exercises, explore our ‘Build Muscle’ section for expert guidance on optimal techniques!